2011 is coming to a close. I did not get the house I was hoping to get. I had a great relationship for a while that taught me soooo much and gave me some much needed self confidence. My dad ended up closing his bagel shop, which was a double edged sword. But I am glad he will be able to enjoy retirement finally. I biked 391 miles on my bike this past year….more than 2 times the furthest I have gone before. This year I am not going to make any relationship goals…..I just seem to get hurt by them. Work on me and if it’s meant to be it will be! I feel a lot better than I did this time last year……I am a little over 30 pounds lighter then I was on 12/1/10!
This year I am going to break my yearly goals down to smaller chunks…..lets see how I do! I have added pictures I have found on the Internet to help symbolize what I am working for. If any of them leave you puzzled or if you have questions about them let me know.
A) Take at least 2 spin classes a week through April
B) Take bike out as soon as the roads are clear and the temp is 50 degrees
C) Average over 40 miles a week on the bike in May (rain or shine)
D) Average at least 20 miles a week on my bike July-September
E) Attend at least 1 Merrymeeting Bay Bike ride a month Starting in April
2) 5k run on April 19th!
a1) Follow couch to 5k 3-4 days a week starting January 3rd.
A) January 5th run .33 miles
B) January 19th run .75 miles
C) February 4th run 1.1 miles
D) February 19th run 1.5 miles
E) March 5th run 1.66 miles
F) March 19th run 2.25 miles
G) April 5th run 1.75 miles
H) April 19th run 5k or 3.1 miles
3) Once again be active at two YMCA activities outside of my normal work.
A) Adaptive Services Auction
B) YMCA Halloween Party! ( I have a huge surprise in store for this!)
4) Go to two social events not affiliated with the YMCA.
A) Adult Halloween Party that Patti invited me to
B) Not sure? Got any ideas?
5) Eat fruits and vegetables everyday.
6) Swim 1000 yards non stop
A) 1/13 swim 100 non stop
B) 1/27 swim 200 non stop
C) 2/10 swim 300 non stop
D) 2/24 swim 400 non stop
E) 3/9 swim 500 non stop
F) 3/23 swim 600 non stop
G) 4/6 swim 700 non stop
H) 4/20 swim 800 non stop
I) 5/4 swim 900 non stop
J) 5/18 swim 1000 non stop
K) Swim 1000 twice a week for the rest of the year!
7) At least two 1 hour weight training sessions a week either a class or on my own
9) Make at least one meal a week in the crock pot starting the week of 1/2/12!
I hope to update this at least weekly to help me stay on task! Thank you for reading and for your support!
